Yeah - you're actually supposed to get up now, leave the computer, and hang on to the elevated & inspired state of being you got into while watching the video until you hug somebody. Then come back and submit your hug. Do it, even if it feels a little silly. Share the Light - Don't just keep it to yourself!

PS - this is not an invitation to impose on somebody's personal space without first obtaining their permission. Be reasonable, responsible and mature, and choose to hug only so you both are better off for it.

To pass this on to a friend, go to step 5 below.